As per Lawkidunya, Fathers in Pakistan face various emotional challenges after divorce, which can impact their mental health, relationships, and overall well-being. Here are some common emotional challenges:

Emotional Challenges 

1. Grief and Loss: Fathers may experience grief and loss due to the end of their marriage and the changes that come with it.
2. Guilt and Shame: Fathers may feel guilty or ashamed about the divorce, especially if they feel responsible for the breakdown of the marriage.
3. Anger and Frustration: Fathers may feel angry or frustrated about the divorce, especially if they feel unfairly treated or misunderstood.
4. Anxiety and Stress: Fathers may experience anxiety and stress due to the uncertainty and changes that come with divorce.
5. Depression: Fathers may be at risk of depression, especially if they are struggling to cope with the emotional challenges of divorce.

Relationship Challenges

1. Co-Parenting: Fathers may struggle to co-parent with their ex-partner, especially if there is conflict or tension.
2. Parent-Child Relationship: Fathers may worry about the impact of divorce on their relationship with their children.
3. Social Isolation: Fathers may feel socially isolated or disconnected from friends and family after divorce.

Cultural and Social Challenges

1. Societal Stigma: Fathers may face societal stigma or judgment due to the divorce, especially in conservative Pakistani culture.
2. Family Expectations: Fathers may feel pressure from their family to reconcile or remarry.
3. Cultural Norms: Fathers may struggle to navigate cultural norms around divorce, co-parenting, and single parenthood.

Coping Mechanisms

1. Seek Professional Help: Fathers can seek help from mental health professionals, such as therapists or counselors.
2. Support Groups: Fathers can join support groups for divorced fathers to connect with others who share similar experiences.
3. Self-Care: Fathers can prioritize self-care activities, such as exercise, meditation, or hobbies.
4. Open Communication: Fathers can maintain open communication with their children, ex-partner, and other family members to navigate co-parenting and relationships.
5. Rebuild and Rediscover: Fathers can focus on rebuilding their lives, rediscovering their interests, and finding new purpose and meaning.